Weigh In record (no journal entry) for 22 May 2017
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177.7 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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549 kcal
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Fat: 15.20g | Prot: 22.99g | Carb: 85.59g.
Breakfast: Yumurta Omleti, Domatesler, Tam Buğday Ekmeği, Süzme Peynir. Dinner: Mevsim Salata. Snacks/Other: Dost Kakaolu Süt, Elma, Türk Kahvesi. more...
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2631 kcal
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Activities & Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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