Weigh In record (no journal entry) for 22 May 2017
|
396.2 lb
Lost so far: 40.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
750 kcal
|
Fat: 28.94g | Prot: 42.57g | Carb: 91.18g.
Breakfast: Freshpak Rooibos, Oats Cereal (without Salt, Cooked with Water, Unenriched), Flaxseed Seeds, Woolworths Chia Seeds, Granny Smith Apples, Kellogg's All Bran Flakes, Dew Fresh Skim Milk. Lunch: Saldanha Pilchards in Hot Chilli Sauce, Royal Red Kidney Beans (without Salt, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking). Dinner: Mature Onions, Baked Potato (Peel Eaten), Bull Brand Corned Meat. Snacks/Other: Freshpak Rooibos, Bonaqua Pump. more...
|
|
4909 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Treadmill - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
jon-jay's weight history
|