Weigh In record (no journal entry) for 02 March 2012
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1378 kcal
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Fat: 78.29g | Prot: 73.15g | Carb: 91.83g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Carrots, Colby Jack Cheese, Mauna Loa Macadamias (Dry Roasted). Dinner: #1 Pepe (No Mayo). Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 8.4 lb a week
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