Weigh In record (no journal entry) for 10 March 2010
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177.9 lb
Lost so far: 22.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1730 kcal
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Fat: 54.51g | Prot: 84.61g | Carb: 230.31g.
Breakfast: Chocolate Milk Shake. Lunch: Tortilla Corn Chips, Guacamole, Mexican Rice, Refried Beans (Canned). Dinner: 98% Fat Free Turkey Lunch Meat, Soft-Twist White Bread, Burrito with Beans and Cheese. Snacks/Other: Bananas, Cap'n Crunch's Crunch Berries, 1% Fat Milk. more...
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2867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 2.8 lb a week
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