Weigh In record (no journal entry) for 22 May 2017
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1880 kcal
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Fat: 67.48g | Prot: 74.26g | Carb: 252.32g.
Breakfast: Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Tahin Pekmez, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Dinner: Bazlama, Cacık, Yeni Dünya, Pirinç Pilavı, Nohut. more...
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losing 15.4 lb a week
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ibrahimoguzhan's weight history
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