Weigh In record (no journal entry) for 22 May 2017
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176.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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613 kcal
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Fat: 15.28g | Prot: 63.46g | Carb: 58.76g.
Breakfast: Banane, Zitronensaft, Milsani Speisequark Magerstufe, Chia-Samen, Aldi Haferflocken, Leinsamen, Aldi Milch 1,5%, Myprotein Impact Whey Protein. more...
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gaining 26.2 lb a week
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Bernd_KFA's weight history
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