Weigh In record (no journal entry) for 21 May 2017
|
174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2017:
|
3357 kcal
|
Fat: 99.11g | Prot: 142.64g | Carb: 467.65g.
Breakfast: Medialuna, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Pizza de Carne y Verduras. Dinner: Patatas Cocidas, Merluza, Huevo Frito. Snacks/Other: Banana, La Serenísima Leche Descremada, On Serious Mass, Avena, Dia Budín Sabor Vainilla y Chocolate, Star Nutrition Creatina Monohidrato, Star Nutrition MTOR BCAA. more...
|
|
2285 kcal
|
Activities & Exercise:
Resting - 15 hours and 29 minutes, Multigym - 1 hour and 1 minute, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarianoBsAs's weight history
|