Weigh In record (no journal entry) for 21 May 2017
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1717 kcal
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Fat: 55.08g | Prot: 76.50g | Carb: 231.12g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: 2% Fat Milk, Stok Cold Brew Iced Coffee. Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Daisy Sour Cream, Whole Wheat Bread, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Sweet Cherries, Sweet Cherries. more...
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1663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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gaining 5.6 lb a week
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