Weigh In record (no journal entry) for 21 May 2017
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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558 kcal
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Fat: 25.09g | Prot: 45.26g | Carb: 38.50g.
Breakfast: SanCor Queso Porsalut Tradicional, Bocatti Jamón Natural Cocido, Nescafé Dolce Gusto Cortado Espresso Macchiato, Huevo Cocido, Clara de Huevo. Lunch: Bocatti Jamón Natural Cocido, Nescafé Dolce Gusto Cortado Espresso Macchiato, Molinos del Bosque Galletas de Arroz, Clara de Huevo. Snacks/Other: Plátano, Bocatti Jamón Natural Cocido, La Serenísima Queso Danbo. more...
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losing 7.7 lb a week
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