Weigh In record (no journal entry) for 27 October 2016
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1244 kcal
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Fat: 44.09g | Prot: 44.93g | Carb: 178.69g.
Breakfast: Майонез, Вареное Яйцо, Кофе с Молоком и Сахаром, Пироженое. Lunch: Кофе с Сахаром, Хлеб Черный, Салат Оливье. Dinner: Яблоко Антоновка, Салат Оливье. Snacks/Other: Мёд, Курага, Финик, Савушкин Творог 1%, Яблоко Антоновка. more...
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2620 kcal
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Activities & Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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