Weigh In record (no journal entry) for 26 October 2016
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1483 kcal
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Fat: 51.10g | Prot: 51.14g | Carb: 200.79g.
Breakfast: Сладкая Булочка, Кофе с Молоком и Сахаром. Lunch: Кофе с Сахаром, Салат Овощной с Маслом, Печень по-Строгановски, Макароны Отварные. Dinner: Пироженое, Курага, Вино Каберне Совиньон, Макароны Отварные, Сосиски. Snacks/Other: Фиги Меджул, Банан, Мёд, Савушкин Творог 1%. more...
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2620 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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