Weigh In record (no journal entry) for 17 May 2016
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1142 kcal
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Fat: 44.22g | Prot: 69.20g | Carb: 123.99g.
Breakfast: Омлет или Яичница с Сыром, Кофе с Молоком и Сахаром. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Курица (Кожа не Съедена), Картофель Отварной. Dinner: Хлеб Черный, Салат Овощной с Маслом, Банан. Snacks/Other: Банан, Савушкин Творог 1%. more...
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2314 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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