Weigh In record (no journal entry) for 14 May 2016
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1276 kcal
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Fat: 59.39g | Prot: 97.74g | Carb: 85.61g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Кофе Латте, Салат Овощной с Маслом, Котлета Куриная, Мягкая Белая Булка. Snacks/Other: Хлеб Черный, Кефир 2,5%, Салат Овощной с Маслом, Кижуч. more...
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2105 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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