Weigh In record (no journal entry) for 12 May 2016
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1071 kcal
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Fat: 48.96g | Prot: 38.92g | Carb: 126.00g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Кофе с Сахаром, Гуляш из Говядины, Картофель (без Кожуры, с Солью, Вареный), Салат Овощной с Маслом. Dinner: Селедка под Шубой, Хлеб Черный, Кефир 2,5%. Snacks/Other: Банан, Зеленое Яблоко. more...
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2326 kcal
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Activities & Exercise:
Cooking - 1 hour, Yoga - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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