Weigh In record (no journal entry) for 19 January 2016
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1432 kcal
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Fat: 46.10g | Prot: 63.89g | Carb: 80.54g.
Breakfast: Жареная Рыба (в Панировке), Яичница. Lunch: Бабушка Аня Вареники с Вишней. Dinner: Чиабатта, Кофе (из Молотых Зерен), Белое Столовое Вино, Семга на Гриле, Греческий Салат. more...
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steady weight
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