MarynkaBY's Journal, 15 January 2016

169.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 50.15g | Prot: 96.19g | Carb: 108.90g.   Dinner: Салат с Курицей, Банан, Котлета Свиная, Котлета Говяжья. Snacks/Other: Кофе с Молоком и Сахаром. more...

2035 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...