Weigh In record (no journal entry) for 16 October 2015
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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897 kcal
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Fat: 36.64g | Prot: 32.44g | Carb: 115.36g.
Breakfast: Омлет или Яичница с Овощами, Кофе с Молоком и Сахаром. Lunch: Гуляш из Говядины, Каша Рисовая на Молоке, Салат Овощной с Маслом. Dinner: Грибы (Консервированные, без Жидкости), Картофельные Оладьи. Snacks/Other: Красное Яблоко, Банан, Кофе с Сахаром. more...
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2293 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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