MarynkaBY's Journal, 29 September 2015

168.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 57.11g | Prot: 50.35g | Carb: 108.25g.   Lunch: Джемы и Варенья, Савушкин Творог 1%, Блинчики с Мясом. Snacks/Other: Бублик с Маком, Брест-Литовск Кефир. more...

2310 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...