Weigh In record (no journal entry) for 17 July 2015
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1221 kcal
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Fat: 32.78g | Prot: 64.32g | Carb: 173.50g.
Breakfast: Мёд, Tvorog Савушкин Хуторок 1%, Кофе с Сахаром. Lunch: Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом, Хлеб Черный. Dinner: Хлеб, Кабачковая Икра, Простые Пельмени, Банан. Snacks/Other: Бабушкина Крынка Йогурт с Желе, Кофе с Сахаром, Банан. more...
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1866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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