Weigh In record (no journal entry) for 14 July 2015
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1132 kcal
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Fat: 38.96g | Prot: 47.82g | Carb: 151.03g.
Breakfast: Булочка Ромашка, Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Салат Овощной со Сметаной. Dinner: Сосиски, Макароны Отварные, Салат Овощной с Маслом. Snacks/Other: Карамель, Травяной Чай, Сладкая Булочка, Банан. more...
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1876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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