gamzermzn's Journal, 21 May 2017

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Weigh In record (no journal entry) for 21 May 2017

179.0 lb Lost so far: 74.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2017:

514 kcal

Fat: 15.44g | Prot: 24.86g | Carb: 72.48g. Breakfast: Süzme Peynir, Domatesler, Tam Buğday Ekmeği, Yumurta Omleti, Salatalık (Kabuklu). Dinner: Yoğurt. Snacks/Other: Dost Kakaolu Süt. more...

2822 kcal

Activities & Exercise: Zumba - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

losing 13.9 lb a week

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gamzermzn's Journal, 21 May 2017

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