Weigh In record (no journal entry) for 21 May 2017
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131.6 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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617 kcal
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Fat: 16.96g | Prot: 27.44g | Carb: 91.98g.
Breakfast: Melons Cantaloup, Datte, Datte. Lunch: Maître Prunille Pruneaux d'agen, Mini-Carottes, Pomme de Terre, Pilon de Poulet (Peau Pas Mangée). Dinner: Concombre (Pelé), Olives Vertes, Auchan Petits Pains Grillés au Blé Complet, Président Emmental Cœur de Meule. Snacks/Other: Abricots, Datte, Datte. more...
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losing 4.6 lb a week
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