Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tanjalebedeva
Journal
21 May 17
Tanjalebedeva's Journal, 21 May 2017
Tanjalebedeva's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2017
137.6 lb
Lost so far:
5.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2017:
1580 kcal
Fat: 59.93g | Prot: 88.35g | Carb: 176.83g.
Breakfast:
Сырники, Конфета, Чай с Сахаром, Запеченная или Жареная Треска.
Lunch:
Гренки.
Dinner:
Зефир, Мороженое.
Snacks/Other:
Орехи Кешью, Мандарины.
more...
1821 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tanjalebedeva's weight history
view complete history