bunnel's Journal, 21 May 2017

Bauch 116
Brust 111
Bein 76
Arm 42
210.3 lb Lost so far: 5.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2017:
2285 kcal Fat: 105.03g | Prot: 80.94g | Carb: 245.83g.   Breakfast: Schwartau Extra Samt Erdbeere, Vita D'or Sonnenblumenmargarine, Nutella Nutella, Ja! Deutscher Gouda, Vollkornbrötchen. Lunch: Lasagne mit Fleisch. Dinner: Kühne Dänischer Gurkensalat. Snacks/Other: Kinder Riegel (21g), Coca-Cola Coca-Cola. more...
2164 kcal Activities & Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
losing 4.6 lb a week



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