Weigh In record (no journal entry) for 21 May 2017
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115.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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630 kcal
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Fat: 12.82g | Prot: 44.30g | Carb: 96.40g.
Breakfast: Blaubeeren, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Heinz Curry Mango Sauce, Spargel. Dinner: Kohlrabi, Heinz Curry Mango Sauce, Bulgur (Gekocht), Möhren. Snacks/Other: Wasser, Rote Paprika, Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
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1940 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Cross Training - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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gaining 6.2 lb a week
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