Weigh In record (no journal entry) for 21 May 2017
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1601 kcal
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Fat: 70.42g | Prot: 95.55g | Carb: 148.08g.
Breakfast: Aldi Kipfilet Gegrild Tuinkruiden, Jam, Helaes Pindakaas, Bolletje Volkoren Beschuit. Lunch: Omelet of Roerei met Groenten, Champignons. Dinner: AH Gemengde Salade, Tomaten, Rundergehakt. Snacks/Other: Jam, Pindakaas, Bolletje Volkoren Beschuit, Bolletje Volkoren Beschuit, Pindakaas, Jam, SPA Water, Appel, Water (uit Fles). more...
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losing 1.3 lb a week
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