rdelfs's Journal, 02 March 2012

194.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 51.74g | Prot: 51.39g | Carb: 179.85g.   Breakfast: 100 Calorie Hershey Bar, Coffee. Lunch: pizza slice, Coke Zero, milk duds. Dinner: Whole Wheat Bread, Peppered Turkey Breast, Nacho Cheese Tortilla Chips, Whiskey. more...

2254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...