Weigh In record (no journal entry) for 02 March 2012
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171.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1719 kcal
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Fat: 69.37g | Prot: 112.21g | Carb: 170.69g.
Breakfast: egg, body fortress protein, banana. Lunch: ken's ranch dressing, hamburger bun, tyson chicken patty, french fries. Dinner: salad, shredded cheese, corn, spinach, grilled chicken breast, chi chi's soft tortilla. Snacks/Other: lays potato chips. more...
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2222 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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