Weigh In record (no journal entry) for 21 May 2017
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1267 kcal
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Fat: 38.85g | Prot: 82.26g | Carb: 151.66g.
Breakfast: Хлеб Черный, Куриный Суп Лапша, Салат Овощной. Lunch: Gold Standard Strawberry Banana Protein Powder. Dinner: Ячневая Каша на Молоке, Мёд, Травяной Чай (Кроме Ромашки), Хинкали, Травяной Чай (Кроме Ромашки). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Вода, Сахар, Салат Овощной, Салат Овощной. more...
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1635 kcal
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Activities & Exercise:
Working - 1 hour, Sleeping - 6 hours, Sauna - 1 hour, Resting - 16 hours. more...
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gaining 1.5 lb a week
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