rsdennis17's Journal, 02 March 2012

194.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 61.48g | Prot: 104.17g | Carb: 282.18g.   Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Greek Yogurt - Plain, Mixed Berries, Milk (1% Lowfat with Added Vitamin A), 100% Whole Grain Oatmeal. Lunch: 1% Lowfat Milk, Crunchy Nut Roasted Nut & Honey Cereal. Dinner: Beer, House Special Pizza, Spinach Artichoke Dip. Snacks/Other: Double Dark Chocolate Gelato, Natural Light Beer, Mini Eggs Milk Chocolate, orange juice. more...

3518 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour. more...