Weigh In record (no journal entry) for 20 May 2017
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213.2 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1085 kcal
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Fat: 38.29g | Prot: 83.62g | Carb: 93.23g.
Breakfast: Milbona Skyr Mirtilos, Danone Iogurte Corpos Danone Morango, Área Viva Sementes de Chia, Gold Nutrition Oats&Whey Strawberry, Weetabix Avena Suave. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Molho de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Gelatina 0% Açúcar e Gordura, Magnum Mini Double Peanut Butter, Continente Equilibrio Pão Especial Alfarroba, Philadelphia Queijo Barrar Light. more...
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4014 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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