jamilbenson's Journal, 20 May 2017

215.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2185 kcal

Fat: 84.98g | Prot: 87.79g | Carb: 278.94g.   Lunch: President's Choice Extra Chunky Medium Salsa, Tortilla Corn Chips, No Name Beans in Maple Syrup. Dinner: Great Value Marble Farmers Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Country Harvest Oat and Honey Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. more...

3383 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...