Weigh In record (no journal entry) for 20 May 2017
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181.0 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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486 kcal
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Fat: 14.97g | Prot: 22.56g | Carb: 69.50g.
Breakfast: Salatalık (Kabuklu), Yumurta Omleti, Tam Buğday Ekmeği, Domatesler, Süzme Peynir. Dinner: Mevsim Salata. Snacks/Other: Türk Kahvesi, Dost Kakaolu Süt. more...
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2852 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Cleaning - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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