Weigh In record (no journal entry) for 20 May 2017
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140.7 lb
Lost so far: 6.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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620 kcal
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Fat: 37.13g | Prot: 24.25g | Carb: 50.26g.
Breakfast: Caffè Latte. Lunch: Uovo Sodo, Insalata Mista Verde. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Foglia Verde Insalata Mista. Snacks/Other: Gelato al Pistacchio. more...
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losing 5.4 lb a week
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