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Jetzt geht es in die richtige Richtung ☺️
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164.5 lb
Lost so far: 56.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1345 kcal
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Fat: 44.72g | Prot: 72.99g | Carb: 165.87g.
Breakfast: Milbona Gouda in Scheiben, Gut & Günstig Schwarzwälder Schinken, Coppenrath & Wiese Dinkelbrötchen, Bauer Diplomat Knoblauch, Goldessa Balance Frischkäse, Erdbeeren, Apfel. Lunch: Cocktailtomaten, Coraya Surimi Sticks, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Döner Kebab. more...
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losing 1.1 lb a week
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