paiper_0520's Journal, 20 May 2017

Weigh In record (no journal entry) for 20 May 2017

168.4 lb Lost so far: 4.9 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2017:

1234 kcal

Fat: 17.15g | Prot: 62.87g | Carb: 208.46g. Breakfast: パン, れんこん. Dinner: 枝豆, にぎり寿司. more...

1973 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

losing 4.6 lb a week


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paiper_0520's weight history