Weigh In record (no journal entry) for 19 May 2017
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1777 kcal
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Fat: 70.90g | Prot: 89.33g | Carb: 194.70g.
Breakfast: Quatá Ricota Fresca, Tirolez Creme de Ricota Light, Da Terrinha Tapioca. Lunch: Lasanha de Frango ou Peru, Peito de Frango, Macarrão de Trigo Integral. Dinner: Peito de Frango, Tomates, Alface. Snacks/Other: Quatá Ricota Fresca, Pasta de Amendoim, Mel, Jussara Creme de Leite, NeoNutri Malto, Trio Barra de Cereal Zero Castanha com Chocolate, Juriti Cocada de Forno, Coco, Margarina, Pão Francês sem Miolo. more...
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3382 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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