Weigh In record (no journal entry) for 19 May 2017
|
137.8 lb
Lost so far: 31.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
317 kcal
|
Fat: 15.15g | Prot: 18.25g | Carb: 28.44g.
Breakfast: Huevo, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Plátano. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laila584's weight history
|