Weigh In record (no journal entry) for 19 May 2017
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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676 kcal
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Fat: 44.97g | Prot: 54.14g | Carb: 15.52g.
Breakfast: Egg Omelet, Boiled Egg, Coffee. Lunch: Yellow Summer Squash, Tomatoes, Lettuce, Salmon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Baby Spinach, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Kraft Cool Whip, Strawberries, Food Lion Pork Rinds. more...
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gaining 2.8 lb a week
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Mrs. Clary's weight history
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