taramacdonald7's Journal, 19 May 2017

168.7 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

831 kcal

Fat: 20.45g | Prot: 77.63g | Carb: 100.77g.   Breakfast: Aussie Bodies Lo Carb High Protein Shake. Lunch: Sumo Salad Warm Vietnamese Salad (Regular). Dinner: Lasagna with Meat. Snacks/Other: Boost Juice Watermelon Crush. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...