Weigh In record (no journal entry) for 19 May 2017
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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363 kcal
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Fat: 14.78g | Prot: 34.40g | Carb: 14.70g.
Breakfast: Kirkland Protein Bar, Verde Campo Cottage Lacfree, Finn Adoçante Sucralose, Ovo Frito sem Gordura, Nescafé Tradicional, Plus Vita Pão Integral 12 Grãos. more...
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gaining 1.5 lb a week
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silviascp's weight history
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