Weigh In record (no journal entry) for 19 May 2017
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149.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1339 kcal
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Fat: 23.90g | Prot: 172.95g | Carb: 120.46g.
Breakfast: Coffee-Mate Sustituto de Crema, Kosher Sustituto de Azúcar, Andatti Café Americano. Lunch: Clight Sabor Naranja, Clight Sabor a Horchata, Susalia Tortilla de Maíz y Nopal, La Huerta Guarnición de Verduras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Helados Sultana Vainilla con Cajeta y Nuez, Cebollas, Nopalia Tortillas de Nopal, Milanesa Pulpa Negra Magra. more...
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gaining 4.6 lb a week
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