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gamzermzn
Journal
19 May 17
gamzermzn's Journal, 19 May 2017
gamzermzn's Profile
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Weigh In record (no journal entry) for 19 May 2017
179.9 lb
Lost so far:
73.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2017:
1367 kcal
Fat: 53.56g | Prot: 39.03g | Carb: 193.05g.
Breakfast:
Kuru Kayısı.
Lunch:
Yuvarlatılmış Arpa (Pişmiş), Mercimek Çorbası.
Dinner:
Yayla Çorbası.
Snacks/Other:
Çikolatalı Dondurma, Hafif Vanilyalı Dondurma, Dost Kakaolu Süt, Eker Kayısılı Süzme Yoğurt, Hurma.
more...
2402 kcal
Activities & Exercise:
Zumba - 30 minutes, Stair Climber (Stepper) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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