Weigh In record (no journal entry) for 19 May 2017
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119.3 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1273 kcal
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Fat: 66.07g | Prot: 52.26g | Carb: 130.46g.
Breakfast: Donmuş Kiraz, Ceviz. Lunch: Salatalık (Kabuklu), Salatalık, Salatalık (Soyulmuş), Salatalık (Kabuklu), Kepekli Ekmek, Bamya, Pişmiş Bamya. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Tandır, Kaburga. Snacks/Other: Ceviz, Yeşil Elma, Yeşil Çay, Çay (Demlenmiş), Şekersiz Çay. more...
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losing 0.3 lb a week
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