Weigh In record (no journal entry) for 19 May 2017
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251.3 lb
Lost so far: 5.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1864 kcal
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Fat: 54.05g | Prot: 65.16g | Carb: 256.65g.
Breakfast: Venz Hagelslag Puur, Becel Light, Bolletje Beschuit, Koffie. Lunch: Qizini Sandwich Gezond, Asperge Crèmesoep, Milk & Fruit Mango, Milk & Fruit Aardbei Kers, Sinaasappelen, Gebroken Tarwe Brood. Dinner: Iglo Vissticks, Aviko Rösti Original. more...
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gaining 7.7 lb a week
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