Weigh In record (no journal entry) for 19 May 2017
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142.9 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1020 kcal
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Fat: 72.09g | Prot: 38.01g | Carb: 64.58g.
Breakfast: Kokosolie, Zonnatura Gebroken Lijnzaad, Ekoplaza Kokosrasp, BioWise Gemengde Notenpasta, Bospeen, Ei. Lunch: Augurken, Pijnboompitten (Pignolias), Ijsbergsla, Calvé Licht & Romig, Tomaten, Gebakken Ei, AH Bakbacon. Snacks/Other: Rozijnen (zonder Pit), Goji Bessen, Nectarines, Gemengde Notenmix. more...
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losing 9.3 lb a week
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