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A little disappointed today. Despite being strictly following the diet, I gained weight instead of losing. It makes me sad and disheartened. Will never reach my ideal weight?
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138.5 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1620 kcal
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Fat: 47.67g | Prot: 67.08g | Carb: 220.65g.
Breakfast: diet gelatin, toast, light cream cheese. Lunch: tomato, couli flower, fried onion, mustard sauce, white cheese, salad, beef liver. Dinner: pumpkin, light vanilla cream. Snacks/Other: chocolate pie, sugar, pineapple drink, gelatin, toast. more...
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1954 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 3.1 lb a week
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