Weigh In record (no journal entry) for 19 May 2017
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167.3 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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684 kcal
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Fat: 25.31g | Prot: 61.35g | Carb: 50.60g.
Breakfast: Carrefour Queso Blanco, Kiwi. Lunch: Azafrán, Cebollas, Puerros, Pimientos Verdes, Hacendado Garbanzos Cocidos. Dinner: Cerezas, Huevo, Luengo Alubia Cocida, Tilapia (Pez). Snacks/Other: Hacendado Queso Maasdam Light, Café, Carrefour Dosis de Leche con Nata, Trina Zero Manzana. more...
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losing 9.3 lb a week
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