Weigh In record (no journal entry) for 19 May 2017
|
216.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
1982 kcal
|
Fat: 31.78g | Prot: 216.92g | Carb: 203.36g.
Breakfast: PnP Low Fat Fresh Milk, ProNutro Wholewheat Original, Supplements SA Pure Whey Protein. Lunch: Woolworths Chicken Breast Fillets, Woolworths Full Cream Strawberry Milkshake, Woolworths Crumbed Chicken Soldiers. Snacks/Other: Biltong, Supplements SA Pure Whey Protein, Power Play Power Play, Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danie1752's weight history
|