Pensloss's Journal, 18 May 2017

210.0 lb Lost so far: 9.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 27.36g | Prot: 37.49g | Carb: 53.43g.   Breakfast: Coffee & semi skimmed milk. Lunch: Coffee. Dinner: Brown Rice (Long-Grain, Cooked), Egg Omelette, Iceland Freshly Frozen Mixed Vegetables, Birds Eye Frozen Peas. more...

2410 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...